All You Need Is A Strong Spirit

All You Need Is A Strong Spirit
A woman from Russia named Svetlana, after one year and a half she lost nearly 155 lbs. If you wonder how did she made this amazing change you should see her diet.

Here, her diet :
Breakfast:
2 Eggs, or a piece of cheese, or porridge, a piece of black chocolate or a spoon of honey, coffee without sugar.

Second breakfast:
Half of a pomegranate, green tea.

Lunch:
Boiled lean meat, fish or a chicken breast, fresh vegetable salad with vegetable oil, green tea.

Snack:
A handful of shelled seeds, green apple, grapefruit or pomegranate.

Dinner:
green tea.