Bad Effects from Lack of Sleep You May Forget:
When you have a good sleep quality, then all the body activities and activities of everyday life will go smoothly. Conversely, if You have a poor sleep quality, a variety of negative effects appear. Here’s 8 bad effects that can impact your body if you sleep less than 7-9 hours / day, and if you do not sleep soundly.
1. Increasing the desire to eat fatty Foods
Lack of sleep can eliminate the hormone that regulates appetite. As a result, the desire to eat high fat and carbohydrates will increase. You want to eat a high calorie intake. If during the 2 nights you are not sleep soundly, It can trigger excessive hunger. This condition occurs because the ghrelin hormone stimulates appetite enhancer, and lessen leptin hormone as appetite suppressant.