Be Always On Top This New Year 2011!!!
If you are a time-strapped professional, don’t attempt drastic changes in your routine in the coming year. Just be strategic, and pick the right goals.
1. BE SOCIAL WITHOUT SMOKING:
A lot of people smoke more when conversation rolls and drinks flow than when alone.
But even that one cigarette hurts, research suggests. Occasional smokers are not used to the effects, and the unaccustomed stiffness of arteries damages the system much more.